Category Archives: Tonpa Shenrap

Protecting the Mind with Mantra

The benefits of reciting mantra [Tibetan: nyén pa] are vast and without measure. Although there are thousands of mantra within the Yungdrung Bön tradition, there is one mantra known as The Great Mantra. It is commonly referred to as the MA TRI mantra. This mantra has eight syllables: OM MA TRI MU YÉ SA LÉ DU. In general, the power of a mantra is in the sound and vibration of each syllable. They are like a vibrational seed of energy that gives birth to a specific energy and power. For this mantra, the first two syllables are the seed syllables of a male and female buddha. The remaining six syllables are the sound of the six buddhas that guide sentient beings out of suffering and misery caused by the five poisons of anger, attachment, jealousy, pride, and ignorance.

From Thirty-three Benefits of the MA TRI Mantra:

“This is the heart mantra of all the buddhas. It is of benefit for sentient beings at the end of the eon when their lifespan has become shorter and there is less morality.”

And,

“The recitation of this mantra is enough. It is the fundamental essence of the entire collection of sacred teachings. It is the ultimate of all recitations. It is the innermost essence of all meditations. It is a sacred connection for sentient beings during a dark time.”

— Words from the mouth of Buddha Tönpa Shenrap Miwoché

The great mantra has many profound benefits and meanings. However, it is not necessary to be familiar with the thousands of pages of teachings and commentary devoted to the MA TRI mantra. In order to receive benefit from the mantra, it is enough to recite it with openness and trust. A mantra can be recited anytime, anywhere, out loud or silently if necessary. Especially when the mind is disturbed by inner or outer circumstances, focusing on the recitation of mantra has the immediate effect of protecting the mind from negativity and increasing a positive and beneficial state of mind.

“OM MA TRI MU YÉ SA LÉ DU

Alas! Fortunate Ones Listen!

Right here and now, because of our ignorance and delusion we have not attained mastery of the experience of awareness, and we wander throughout cyclic existence. We take on the magical illusion of solid flesh and undergo many kinds of suffering and misery.

There is no final escape. How sad!

Noble Ones who wish to travel the path of liberation in order to escape from that suffering and misery and arrive at a place of bliss, proclaim the melody of the MA TRI MU YÉ!”

And,

“OM MA TRI MU YÉ SA LÉ DU

Alas! Fortunate Ones Listen!

The many troops of mental dullness are the first.

The mighty coat of armor of pride is the second.

The trained army of envy is the third.

The sharp weapons of anger and hatred are the fourth.

These are the four frightening enemies that come from behind.

Noble Ones who wish to be delivered from those enemies, proclaim the melody of the MA TRI MU YÉ!”

— From Inspirational Verses Regarding the MA TRI written by the tertön Tülku Loden Nyingpo

All translations and content by Raven Cypress Wood ©All Rights Reserved. No content, in part or in whole, is allowed to be used without direct permission from the author.

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Advice for Spiritual Practitioners from the Renowned 8th Century Master, Drenpa Namkha

20th Century mural in Bhutan depicting Drenpa Namkha.

“There are three things that a spiritual practitioner must have in order to attain the state of the Three Enlightened Bodies.

  1. The Seven Things to Meditate Upon 
  2. The Three Applications 
  3. The Three Detachments 

The Seven Things to Meditate Upon:

  • Impermanence
  • The difficulty of acquiring a precious human birth
  • The faults of cyclic existence
  • The truth of cause and effect
  • Compassion
  • Refuge and Generating the Mind of Enlightenment
  • Emptiness

The Three Applications:

  • Having understood the faults of cyclic existence, one must apply the practice of refuge.

    “Wherever one is born within cyclic existence, there remains suffering and misery. From that realization, may I gain renunciation!”                                                                                                                                                                                 

    — From An Ocean of Instructions Regarding the Teachings of AH by Shardza Tashi Gyaltsen Rinpoche

  • Having understood the truth of cause and effect, one must apply the avoidance of non-virtuous actions.

    “The infallible result of both good and bad actions is certain. May I be watchful about what to accept or reject!”                         

    — From An Ocean of Instructions Regarding the Teachings of AH by Shardza Tashi Gyaltsen Rinpoche

  • Having practiced loving kindness and compassion, one must act to benefit other sentient beings.

    “Without exception, suffering and misery arise from wanting happiness for only myself. However, a perfect buddha arises from the mind that focuses on benefiting others.”                                                                                                                                    

    —From Forty-three Trainings for an Enlightened Mind by H.H. the 22nd Menri Trizin Sonam Lodro Rinpoche, also known as Sherap Gongyal

The Three Detachments:

  • Having understood impermanence and the faults of cyclic existence, one should detach from this life.

    “When thinking of death, I am instantly without distraction, but then I become lazy and procrastinate. 

    How sad! Bless me that the realization of impermanence will arise in my mind-stream!

    Bless me to be mindful of death!

    Bless me to overcome deep attachment!

    Bless me that renunciation will arise in my mind-stream!

    Bless me to recognize everything as illusion!”                                                                                                                         

    — The Truth of Impermanence from the Aural Transmission of Zhang Zhung

  • Having experienced great compassion, one should detach from self benefit.

    “The sentient beings of the three worlds have the same nature as my mother and father. What benefit is my own happiness when they are suffering? Because of that and in order to liberate the limitless sentient beings from the ocean of suffering and misery, I generate the mind of enlightenment.”                                                                                                                                

    —From Forty-three Trainings for an Enlightened Mind by H.H. the 22nd Menri Trizin Sonam Lodro Rinpoche, also known as Sherap Gongyal

  • Having meditated on emptiness, one should detach from grasping things as inherently existing.

    “From this day forward, having recognized everything as self-energy and self-appearance, may I have no attachment to cyclic existence!”                                                                                                                                                                                       

    — From Aspiration Prayer of Giving and Receiving by Shardza Tashi Gyaltsen Rinpoche

Free, publicly available English translations of The Truth of Impermanence prayer and Aspiration Prayer of Giving and Receiving have been made available for personal use. For the links to download these prayers, go to the Publications page of this website: https://ravencypresswood.com/publications/

For more information about the great spiritual master Drenpa Namkha, go to this previous article: https://ravencypresswood.com/2016/05/06/practice-of-the-great-lama-drenpa-namkha/

All translations and content by Raven Cypress Wood ©All Rights Reserved. No content, in part or in whole, is allowed to be used without direct permission from the author.

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Protecting and Blessing the Mind with The Great Mantra

The MA TRI mantra at Gonggyal Monastery in Nya Rong, Tibet. Photo credit: Unknown

OM MA TRI MU YÉ SA LÉ DU

Within the Yungdrung Bön religious tradition the eight-syllable mantra OM MA TRI MU YÉ SA LÉ DU is known as the great mantra and is commonly referred to as the MA TRI mantra. It is the Essence Mantra of the Dzok ku, the enlightened state that embodies all perfected positive qualities and wisdoms. The sound and power of this essence mantra gives rise to the enlightened qualities and blessings of Buddha Tönpa Shenrap Miwoché and Buddha Sherap Jamma as well as the six buddhas who offer guidance to liberation for the the six kinds of sentient beings within cyclic existence: hell beings, hungry ghosts, animals, humans, demi-gods, and gods.  Each year around the time of the Tibetan New year in Dolpo, Nepal, this mantra is recited continuously without any interruption for 15 days. It is one of the three essence mantras of the Yungdrung Bön tradition that is recited a minimum of 100,000 times as a preliminary practice in order to prepare the student’s mind for further spiritual practice. The benefits of reciting this mantra are vast and beyond the imagination.

OM MA TRI MU YÉ SA LÉ DU

Alas! Fortunate Ones Listen!

The long flowing river of birth is the first.

The thunderous waterway of aging is the second.

The raging whirlpool of illness is the third.

Death that has no escape is the fourth.

These four are the demon rivers from which there is no escape.

Noble ones who wish to cross over those rivers, proclaim the melody of the MA TRI MU YÉ!

 

OM MA TRI MU YÉ SA LÉ DU

Alas! Fortunate Ones Listen!

The excellent means of accomplishment is the first.

Discovering the stairway to higher states is the second.

The blissful stairway of gods and humans is the third.

Traveling upon the stairway of joyful effort is the fourth.

These four are the four stairways to travel for the path of liberation.

Noble Ones who wish to ascend those stairways, proclaim the melody of the MA TRI MU YÉ!”

— Excerpt from Inspirational Verses Regarding the MA TRI written by the 13th century Tulku Loden Nyingpo.

The MA TRI mantra above a doorway. Photo credit: unknown

“This mantra is the heart elixir of the princpal teachings. It is a sacred connection for sentient beings during a dark time.  It is a key to the collection of sacred teachings  It is a lamp that clears away the darkness of ignorance.  So that sentient beings during the 500 years-long time of darkness will not have to exert themselves in meditation and accomplishment, this mantra recitation is the practice advice.

This recitation practice of the MA TRI is a precious lamp. Whoever goes before an esteemed lama or sacred support such as a shrine, chorten, or sacred statue, if they recite the mantra while performing prostrations and circumambulation and making prayers of aspiration, whatever they wish for will be quickly accomplished.”

— Extract from 32 Benefits of the Recitation Practice of the Precious Lamp

Tibetan translation by Raven Cypress Wood ©All Rights Reserved. No content, in part or in whole, is allowed to be used without direct permission from the author.

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Birth Anniversary of Buddha Tönpa Shenrap’s First Born: Tobu Bumsang

Depiction of the birth of Prince Tobu Bumsang.

Although Buddha Tönpa Shenrap Miwoche was already a fully enlightened being and therefore has no worldly lineage, in order to continue the royal Shen lineage into which he was born and in order to benefit sentient beings, he had ten children.  The first born was his son, Prince Tobu Bumsang, who was born on the fifteenth lunar day of the second month. In 2020, this coincides with April 8th on the Western calendar.

Buddha Tönpa Shenrap Miwoché entrusted the teachings of the Tantra of the MA TRI mantra to Tobu Bumsang after he made a formal request for the teachings.

“To the Lord who is the compassionate protector of sentient beings, Sovereign of the teachings who is the principal deity of gods and humans, to the One who is ornamented with the clear, unobscured light of knowledge and is all-knowing, I bow and offer prostrations. 

What is the teaching? Who is included in the lineage?  How many benefits are there of this recitation practice?  Please bestow the oral transmission as well as the quintessential instructions.” 

Tobu Bumsang made this request for the benefit of sentient beings in cyclic existence.  Shenrap and Tobu Bumsang spoke in accordance with the hearing lineage. Then, from the completely pure mouth of Shenrap these words were spoken.

“O listen! 

Fortunate Son of a noble lineage, this Precious Lamp is the heart mantra of all of those who have gone beyond bliss. 

As for the lineage, those who have purified lower rebirths and shaken cyclic existence from the very depths are included within the lineage. 

As for this practice, it is mainly to rely upon trusting in the enlightened ones who have trained in the three kinds of emptiness. 

As for the benefit, so that sentient beings at the end of the eon, when their lifespan has become shorter and there is less morality, will not need to accomplish visualization and meditation, I will speak about the benefits of this recitation practice.

This recitation practice is the extracted heart essence of all of Those who have gone beyond bliss and is the fundamental essence of the entire collection of sacred teachings. 

It is the quintessential essence of all Bön.  It is the ultimate of all recitations. It is the heart elixir of the princpal teachings. It is a sacred connection for sentient beings during a dark time.”    

— Extracted from Benefits of the Recitation Practice of the Precious Lamp, the MA TRI Mantra

Tibetan translation by Raven Cypress Wood ©All Rights Reserved. No content, in part or in whole, is allowed to be used without direct permission from the author.

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Traditional Anniversary of the Human Birth of Buddha Tönpa Shenrap Miwoché

Buddha Tönpa Shenrap Mowoché. Photo credit: Raven Cypress Wood

 

Although in recent times the historical date of Buddha Tönpa Shenrap’s human birth has been stated to be the 15th day of the 12th month by the scholar His Eminence Yongdzin Tenzin Namdak Rinpoché (See previous post for more information: https://ravencypresswood.com/2020/02/08/anniversary-of-the-human-birth-of-lord-tonpa-shenrap-miwoche/ ), it remains a tradition to also celebrate the Buddha’s birth on the 15th lunar day of the 1st month which is the date that has been celebrated through countless generations. In 2020, this date coincides with March 9th.

Praise and Homage for the Compassionate Teacher

King of the Teachings and a glorious guide through cyclic existence,

You are the illuminating light that overcomes all darkness!

The primary medicine that dispels the torment of ignorance and disease,

You are a King of the Mu clan, an extraordinary being who took human form!

With an army of great fire that dries up the ocean and mire of the five poisons,

You are a luminous, holy man who possesses the marks and characteristics of an enlightened being!

Having undertaken a multitude of hardships, You completed a multitude of activities!

Through both the four valid means of cognition and the six valid thoughts,

and with great loving kindness,

You liberate the migrating beings within cyclic existence!

I prostrate to the manifested enlightened body of Tönpa Shenrap!”

— Written by the great lama Drenpa Namkha and translated from the Tibetan by Raven Cypress Wood

All translations and content by Raven Cypress Wood ©All Rights Reserved.

No content in part or in whole is allowed to be used in any way without direct permission.

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