Within the Yungdrung Bön religious tradition, it is said that Buddha Tönpa Shenrap Miwo has provided 84,000 different teachings so that every sentient being will have a path to liberation from suffering and misery. The essence of all 84,000 teachings are distilled into the three mantras of the SA LE Ö, the DU TRI SU, and the MA TRI mantras. Therefore, they are known as the three essence mantras of Yungdrung Bön. Each of these mantras are recited 100,000 times as part of the foundational, preliminary practices. Bönpo practitioners recite each of them at least 100 times every day. Among these three, the DU TRI SU mantra is considered the mantra of great purification that removes obstacles and obscurations.
In general, the syllables of the DU TRI SU mantra are: AH KAR AH MÉ DU TRI SU NAG PO ZHI ZHI MAL MAL SO HA. However, there can be variations depending upon the intended purpose of the mantra recitation. This is explained in the DU TRI SU tantra.
“In order to purify obscurations for self and others, for the living and the dead, recite AH KAR AH MÉ DU TRI SU NAK PO ZHI ZHI MAL MAL. In order to reverse hindering conditions, add SO HA. In order to reverse enemies and obstructive forces, recite AH KAR AH MÉ DU TRI SU NAK DRA GEK ZHI ZHI MAL MAL SO HA. Furthermore, as for human illness, domestic animal illness, curses, frost or hail, add the name of whatever is wanted to be changed. There is nothing whatsoever that cannot be reversed with this wisdom. Best is to recite the mantra continuously. The average way is to practice until there are signs of accomplishment. At the very least, recite it 100,000 times.”
Because of the turbulent times around the world, and the great suffering and misery being experienced by so many, Geshe Yongdong Losar of Sherab Chamma Ling has recorded his chanting of the DU TRI SU mantra with the aspiration that it remove suffering and uplift the energy of all who hear it. With his kind generosity, he is making this recording free and open to download for personal use. The recording can be found here: https://drive.google.com/file/d/1k-NarzG74KECKQLC3J3GHTHsjIrvqfS0/view?usp=share_link
If you are able, consider making a donation to Geshe Yongdong in appreciation of his generosity, and to support his ongoing Yungdrung Bön activities. Click here to make a donation on his website: https://sherabchammaling.com/donations/
Meaning of the DU TRI SU Mantra
“AH KAR AH MÉ DU TRI SU NAG PO ZHI ZHI MAL MAL SO HA
AH KAR: Pure Nature of the Mind
AH MÉ: Clarity of Primordial Wisdom
DU TRI SU: The Lower Destinies of Being Born a Hell-being, a Hungry Ghost, or an Animal
NAK PO: Obstacles and Obscurations of Karmic Potentialities
ZHI ZHI: Pacifies the Suffering of Cyclic Existence
MAL MAL: Brings a Blissful Mind
SO HA: Destroys Wrong Views
This essence mantra pacifies suffering and misery. Having overturned the depths of the lower destinies of cyclic existence, may all beings liberate into the space of absolute reality!”
From Purifying Obscurations with the DU TRI SU
“Suffering and misery is pacified with this essence. Having shaken the depths of the suffering and misery of cyclic existence, may migrating beings attain buddhahood within the space of the Bön essence!
Although there are many commentaries for the meaning of the syllables of this essence mantra, this explanation is principally from the point of view of purifying obscurations.
The four syllables AH KAR AH MÉ purify and are the seed syllables of the four principal buddhas.1 AH is the essence of the space of the Great Mother Satrik Érsang. KAR is the essence of the great wisdom deity Shenlha Ökar. AH is the seed syllable of the sovereign of skillful means Sangpo Bumtri. MÉ is the essence of the one who has the highest knowledge Tönpa Shenrap.
DU TRI SU and NAKPO are connected with those things that are to be purified and are seed syllables of the six classes of sentient beings.2 DU is the seed syllable of the four categories of hell-beings. TRI is the seed syllable of the three categories of hungry ghosts. SU is the seed syllable of the three categories of animals. NAKPO is the seed syllable of the three kinds of higher rebirth. NA [the 1st syllable] is the essence of the twelve classes of human beings. KA [the middle syllable] is the essence of the thirty-three upper realms of the demi-gods. PO [the final syllable] is the essence of the twenty-seven classes of gods.
This purification practice is a method of the four principal buddhas and, by relying upon compassion and through the spontaneous activity of the six subduing shen,3 it is sufficient to tame migrating beings. It is a practice connected with the seed syllables that purify obscurations, karmic potentialities, and the six kinds of destined rebirth.
ZHI ZHI MAL MAL are the four syllables of purification and good qualities. ZHI ZHI are the seed syllables of the six subduing shen and the pacification of the suffering and misery of cyclic existence. MAL MAL are the seed syllables of the thirteen wisdom shen, and are connected with having both temporary and ultimate bliss. SO HA is the essence of destroying illness, external disturbances, karmic potentialities, enemies, obstacles, and wrong views. Separate from their action of purifying, they are the letters put at the end as an ornament.”
Significance of the DU TRI SU, From Introduction of the Buddha’s Great Vehicle of the Yungdrung Bön, Opening the Door for New Students Composed by Gowa Geshe Tenzin Drukdak
Aspiration Prayer for Purifying the Six Kinds of Beings with the DU TRI SU Mantra
“Namo!
For all of the beings within the class of hell beings, having established an expanse of great love through the compassion of the group of wisdom deities, may they attain buddhahood within the space of the Bön essence!
For all of the beings within the class of hungry ghosts, having established an expanse of great generosity through the compassion of the group of wisdom deities, may they attain buddhahood within the space of the Bön essence!
For all of the beings within the class of animals, having established an expanse of great wisdom through the compassion of the group of wisdom deities, may they attain buddhahood within the space of the Bön essence!
For all of the beings within the class of humans, having established an expanse of great openness through the compassion of the group of wisdom deities, may they attain buddhahood within the space of the Bön essence!
For all of the beings within the class of demi-gods, having established an expanse of great peacefulness through the compassion of the group of wisdom deities, may they attain buddhahood within the space of the Bön essence!
For all of the beings within the class of gods, having established an expanse of the five wisdoms through the compassion of the group of wisdom deities, may they attain buddhahood within the space of the Bön essence!
Every being, without exception, within the six classes and in the intermediate state after death, within the three realms, the nine levels, and the ten indestructible grounds; having purified the two obscurations and completely fulfilled the two accumulations, may they quickly obtain inseparability with the unsurpassed three levels!”
From Purifying Obscurations with DU TRI SU, A Lamp that Clears Away Darkness and Shakes the Depths of Cyclic Existence
About Geshe Yongdong Losar
Geshe Yongdong Losar lives in Courtenay, British Columbia, Canada where he established and directs Sherab Chamma Ling, the only Tibetan Bön Buddhist Center in Canada. He has also founded Bon Da Ling in Costa Rica.
He was born in 1969 in Amdo, Tibet. As a boy, his desire to become a monk was intensified by the death of his mother, the death of his grandmother, and the three years he spent alone in the harsh Himalayan mountains tending a flock of over six hundred sheep for his uncle. At the age of thirteen, his uncle finally allowed him to enter Nangzhig Monastery in Amdo, the largest Bön monastery in Tibet. Eleven years later, he was awarded the geshe degree. Soon thereafter, he escaped Tibet and went to Menri Monastery in India where he received teachings from many esteemed masters.
He travels and teaches worldwide in person and via Zoom. His teaching schedule and more information can be found here: sherabchammaling.com
All translations from the Tibetan by Raven Cypress Wood ©All Rights Reserved
Raven Cypress Wood ©All Rights Reserved. No content, in part or in whole, is allowed to be used without direct permission from the author.
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1-For more information about the Four Principal Buddhas of Yungdrung Bon, see previous post: https://ravencypresswood.com/2016/08/20/the-four-principal-enlightened-ones/
2-From lowest to highest: hell-beings, hungry ghosts, animals, humans, demi-gods, and gods.
3- The six subduing shen are the buddhas within each of the six realms of rebirth that tame and guide the sentient beings within that realm.












