Category Archives: Yungdrung Bon nuns

A Wise Mother with Unconditional Love for Everyone

Sherap Jamma, Wise Loving Mother

Buddha Sherap Jamma, Mother of Wisdom and Love, cares for all beings as though they were her only child without any bias, prejudice, or limitation. The light of her wisdom and loving kindness shines continuously for everyone, like a bright sun that is not limited to time or location.

The Heartdrop of Jamma is a short, but profound, text that enables one to deeply connect with Sherap Jamma in order to receive her blessings and protection. The power of reciting this text with devotion has unimaginable benefits. Within the text itself, it details some of these extraordinary benefits.

“If you recite from the beginning until the end, it is the same as reciting the Kangyur one time. If you perform the practice daily, you will attain buddhahood in this single lifetime with this body. Because this is the oral transmission of the Mother and the khandro, if you practice without hope, fear, or doubt, buddhahood is certain.

It is said that if this is written in black ink and the practice is performed regularly, after three births one will attain buddhahood. if you read this with the support of a longevity arrow, you will attain the accomplishment of longevity. If you recite the mantra to good quality water mixed with powdered, medicinal incense and then cleanse with that water, all illness and sickness caused by negative forces will be pacified and all defilements and contaminations will be purified. Having recited the mantra to a protection cord, if you fasten it around your neck or to your upper body it will protect against all harm from sharp weapons or tools. Whatever the desired wish for yourself or others, if you pray and recite with a single-pointed focus, without a doubt it will be accomplished! Thus, it is said.”

Extract from The Heartdrop of Jamma, The Wise Loving Mother

The English language translation of this text by Raven Cypress Wood is available in both print and eBook here: The Heartdrop of Jamma. The Spanish language and French language translations will soon be available in eBook. Stay tuned!

For those who would like to listen to a mediative reading of the text, Raven has recorded and published it on the Nine Ways Youtube channel here: https://youtu.be/c9s82TmhfuA.

All Tibetan translations by Raven Cypress Wood. Raven Cypress Wood ©All Rights Reserved. No content, in part or in whole, is allowed to be used without direct permission from the author.


More Time Slots Now Available for Consultations or Mentorships

As of May 1, 2026, more online and in-person meeting times are now available for either individuals or groups for consultation or mentorship related to Yungdrung Bön religious practice or study. For more information, go to the Mentorships, Consultations, & Guidance page by clicking on the tab at the top of this page.

Coming Soon:

Raven will interview Geshema Sherap Yeshe Palzin, member of the first class of Ratna Menling nuns to receive a geshe degree and founder of Niu Pal Gyi De Nai. Born in Tibet in 1982 and having spent her childhood as a shepherd, she longed to devote her life to spiritual practice. After receiving novice vows at the age of nineteen, she spent over four months on a harrowing journey making her way to Nepal, mostly on foot. This interview will explore her journey to Menri in Dolanji, receiving her geshe degree, and now being a teacher to Westerners. Stay tuned!

Geshema Sherap Palzin

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A Time of Fasting & Asceticism for Body, Speech, and Mind

Nuns in Rayna Menling Nunnery in Dolanji, India. Photo credit: Unknown

Each year in every Bönpo monastery, the 1st-7th days of the 8th lunar month is a time of observing strict vows of discipline and ascetic behavior as practiced by the founder of the Yungdrung Bön religious tradition, Lord Buddha Tönpa Shenrap Miwo. In 2023, these dates coincide with September 15th-22nd.

This is the ritual of Ka Tup, ascetic fasting. Specifically, there are three kinds of ascetic fasting. Fasting through the body which involves limiting food and drink, and being diligent to avoid non-virtue of the body such as physically harming others, stealing, and so on. Fasting through the speech involves stopping meaningless speech, gossip, harsh words, and so on. And, fasting through the mind which involves stopping thoughts driven by the five poisons especially thoughts of harming others.

During these seven days, the monks and nuns will get up before sunrise, go to the temple, and prostrate in the presence of the images of the thousand buddhas. Then after breakfast, they will gather in their respective temples and receive explanations and advice according to monastic discipline, the proper way to dress and conduct themselves, the difference between monks’ and nuns’ vows, and so on. After the final meal at mid-day, they will circumambulate the temples and recite the DU TRI SU mantra of purification. They continue these practices until 11 p.m. and then rise again at 4 a.m. the next day.

Monks within Triten Norbutsé Monastery. Photo credit: Unknown

When Lord Tönpa Shenrap was 31 years old, he took a vow to live as an ascetic. He removed his princely robes and jewels and ritually bathed with lustral water in order to show a method of purification. He left all of his possessions, associates, and disciples to practice alone in isolation. Some of his disciples supported his decision but many others turned away from him to continue their worldly affairs. The day after his public vow at dawn, he arose and recited the names of the thousand buddhas. He then went to the great temple of Shampo Lhatsé. At the first light of sunrise, he circumambulated and recited the names of the thousand buddhas. When the sun has fully risen, he recited the three essence mantras of the Yungdrung Bön. After that, he wrote down the rules of disciple for those who receive ordination. He decided which foods he would and would not allow for himself and then he transformed into a shang shang bird and flew into the sky.

He practiced asceticism for a total of three years. The first year, during the daytime he practiced in the outward form of a bird. Each day, he only took a single grain of rice that was offered by the swan king, and a single dewdrop of water. At night, he assumed the form of a human being. During that year, he practiced virtue and taught the gods that dwell at the summit of Mt. Meru. The second year, during the daytime, he practiced in the outward form of a monkey. Each day, he only took a single fruit that was offered by the monkey king. During that year, he practiced virtue and ministered to the Four Great Kings and the multitude of spirits that were their associates. The third year, he practiced in the outward form of a human being. Each day he only took one small vegetable that was offered by the Shang shang king [a bird with a human head], a single leaf containing the essence of honey that was offered by the bee king, and a palmful of water that was offered by the turtle king.

Monks circumambulating the Menri temple in Dolanji, India during Ka Tup. Photo credit: Unknown

Thus, he demonstrated a method of overcoming desire and attachment. He did not need to do this for himself because he was already an enlightened being. However, he showed this example for the benefit of others an example for others. Living in this way, Tönpa Shenrap became very emaciated. The demon prince who had previously been creating great obstacles for him spied on him to assess his practice. At seeing his condition, the demon was overwhelmed and perplexed at why such a powerful being would choose such a course of action. To this, Buddha Tönpa Shenrap began to teach the demon prince and his troops the truth of impermanence and how desire and attachment cause great suffering. He then instructed them in the skillful method of renunciation a way to overcome suffering and misery and attain freedom and happiness. In this way, he completed his 9th deed of renouncing cyclic existence and showing the path of renunciation.

Raven Cypress Wood ©All Rights Reserved. No content, in part or in whole, is allowed to be used without direct permission from the author.

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The Next Generation of Female Practitioners

Young nuns of Tsüngon Rayna Menling in Dolanji, India. Photo credit: Dorrie Ameen

Giving Support to the Dead

Nuns of Tsüngon Rayna Menling in Dolanji, India gather for a tea ceremony. Photo Credit: Khedup Gyatso

In the Yungdrung Bön tradition, when someone dies and enters the forty-nine day period of the intermediate state between death and rebirth, there are many ways to offer support for the one who has died. One of these ways is the Mang Ja , or large tea ceremony. During the tea ceremony sponsored by the family of the deceased, each nun is given tea, a snack, and a small donation. Afterwards, everyone participates in offering prayers for the deceased in order to alleviate their suffering in the transition between death and rebirth, and to support their liberation from cyclic existence. Traditionally, a tea ceremony is sponsored each of the seven weeks of the intermediate state, or bardo. However, if this is not possible due to the financial circumstances of the family, a tea ceremony during the first and seventh week, or at least the seventh week is sponsored. Through the offering of this donation and sustenance to the ordained, merit is generated on behalf of the deceased. This merit, together with the prayers, acts as a positive support to alleviate suffering, support the circumstances for a positive rebirth, and ultimately, lead to complete liberation.

Offering Sacred Sound

Nuns of Rayna Menling at Tashi Menri Monastery in Dolanji, India.